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“Filmed at Villas By The Cove in Kihei, HI”
Power up with this strength-building class! We use blocks to challenge strength and flexibility. Grab your blocks and get ready to sweat, laugh, work your triceps, shoulders, legs and Abs!
This advanced practice is a continuous flow that adds inversions every step of the way. Challenge your stamina, endurance, strength and focus with this meditative, advanced practice.
Have you ever meditated while walking? This beautiful video will give you the tools to encourage a meditative state as you walk.
Do you have tight hips? This 14-minute stretch will help you open up your hips with ease. Grab your pillow, and let’s stretch!