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This organic stretch series is focused on longevity. Calm your mind with these feel-good gentle stretches.
We are digg’n deep in this tummy toning class! These not so simple ab exercises, will keep you looking good and feeling great!
This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!
This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.