Watch this video and more on Yogi Nora
Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)
This is a great add on class where we focus on our spine and back. Let's twist!!
Whether you are new or an experienced yogi, using guidelines can help bring more awareness and proper form to your practice.
In this quick video, I am going to show you the 5 core yoga poses with correct alignment using the guidelines on my Yogi Nora Mat. A great mat is so important to the ...
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.