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This organic stretch series is focused on longevity. Calm your mind with these feel-good gentle stretches.
This class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab exercises!
We are digg’n deep in this tummy toning class! These not so simple ab exercises, will keep you looking good and feeling great!
This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!