Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Stretch - Add On to a Class or On It's Own

  • 20 Minute Stretching With a Prop

    This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.