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This class is a beautiful, meditative experience. We hold deep stretches to gain awareness and flexibility in the body, and calmness in the mind. I guide you through each pose with options of props, for every level of practitioner. Yin Yoga is a style of yoga that uses the stillness of the poses, to encourage a meditative state, while gaining flexibility in the body.
Up Next in Stretch - Add On to a Class or On It's Own
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20 Minute Stretching With a Prop
This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.
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Yin/Yang Stretch
Move your entire body through this yummy Yin/Yang stretch session. There are plenty of options for every level of flexibility, from not so bendy to super bendy. Let’s get our stretch on!
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