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Enjoy a large selection of online yoga classes from beginner to intermediate and advanced yoga, to stretch classes, health and recipes tips and more from world renowned yoga instructor, Nora Day.
The Yoga Maintenance Series
Inside "The Yoga Maintenance Series", you will find ten 30-minute practices for yoga maintenance. I created this series for core awareness, foundation, longevity, strength, stretch, and overall well-being.
This series is for professional athletes, yogis, weekend runners, cross-fitters, ballerinas, Pilates lovers, and anyone who wants to improve their overall fitness, self-confidence, and positive mindset. Each practice incorporates yoga strengthening and stretching basics, while adding on specific target areas to fine-tune, focus and challenge you.
"The Yoga Maintenance Series", sets the groundwork for a lifelong practice to nurture you through overall body, mind, and soul maintenance. All levels of yogis, gym-goers, and athletes, will benefit from this all-inclusive series.