Inside "The Yoga Maintenance Series", you will find ten 30-minute practices for yoga maintenance. I created this series for core awareness, foundation, longevity, strength, stretch, and overall well-being.

This series is for professional athletes, yogis, weekend runners, cross-fitters, ballerinas, Pilates lovers, and anyone who wants to improve their overall fitness, self-confidence, and positive mindset. Each practice incorporates yoga strengthening and stretching basics, while adding on specific target areas to fine-tune, focus and challenge you.

"The Yoga Maintenance Series", sets the groundwork for a lifelong practice to nurture you through overall body, mind, and soul maintenance. All levels of yogis, gym-goers, and athletes, will benefit from this all-inclusive series.