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20 Minute Stretching With a Prop
Stretch - Add On to a Class or On It's Own • 22m
This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.
Up Next in Stretch - Add On to a Class or On It's Own
Move your entire body through this yummy Yin/Yang stretch session. There are plenty of options for every level of flexibility, from not so bendy to super bendy. Let’s get our stretch on!