Welcome to The Yoga Maintenance Series
Inside "The Yoga Maintenance Series", you will find ten 30-minute practices for yoga maintenance. I created this series for core awareness, foundation, longevity, strength, stretch, and overall well being.
This series is for professional athletes, yogis, weekend runners, cross fitters, ballerinas, Pilates lovers, and anyone who wants to improve their overall fitness, self-confidence, and positive mindset. Each practice incorporates yoga strengthening and stretching basics, while adding on specific target areas to fine tune, focus and challenge you.
"The Yoga Maintenance Series", sets the groundwork for a lifelong practice to nurture you through overall body, mind, and soul maintenance. All levels of yogis, gym goers, and athletes, will benefit from this all inclusive series.