Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

20 Minute Stretching With a Prop

15 to 30 Minute Classes • 22m

Up Next in 15 to 30 Minute Classes

  • Seated Floor Sequence

    This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.