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20 Minute Stretching With a Prop
15 to 30 Minute Classes • 22m
This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.
Up Next in 15 to 30 Minute Classes
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Seated Floor Sequence
This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.
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Gentle Mojo Flow
Learning to connect to your inner and outer environment is the recipe to yoga. Take a beautiful journey and find your mojo on this scenic vibe.
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Stretch It Like Nora
This organic stretch series is focused on longevity. Calm your mind with these feel-good gentle stretches.
