15 to 30 Minute Classes

15 to 30 Minute Classes

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15 to 30 Minute Classes
  • Flow and Go

    I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.

  • Free Flow

    Step out of your comfort zone, step out of your box. It’s time to free flow and try something new with this 20-minute class packed with variations and options.

  • Ashtanga Vinyasa Level 1

    Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1

  • Power Express

    This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!

  • Dance Your Body Awake: Floor Bar

    You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!

  • Bring It On Back

    This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.

  • Positive Energy Flow

  • Not So Basic Sun Salutes

    This is a strong 20-minute sun salute that will make you burn!

  • 19 minute Morning Warmups

    This is a great warm-up before you do your yoga practice or when you don't have time for a full class, use this class to get your body moving!

  • Beginner Bootcamp

    This class gives you a great burn, a great stretch combining poses and stretches from different yoga styles.

  • intermediate Vinyasa Flow

    Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!

  • Stretch and Burn for Athletes

    28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. B...

  • Slow Burn

    This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week....

  • Stretching in Bed

    Yoga in Bed is one of my very favorite ways to stretch!

    I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping point. I found in bed, I coul...

  • Yoga for Weight Loss

    Yes, you can lose weight when you do yoga! This 20-minute class is designed to burn and sweat away the weight!

  • Chisel and Tone with Light Weights

    Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balan...

  • Beginner Flow Class

    If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, bala...

  • Rise and Shine

    Wake up and get on your mat! Lunges, twists and core strength will burn out some of those unwanted toxins and leave you positive and energized. This fun class is all about preparing you for your day through movement. Lets get the blood pumping, get into some deep stretches, and open up the bod...

  • Self Care Deep Stretch

    This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.

  • Flowing With Blocks

    Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!

  • After Work Flow

    This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!

  • Morning Routine

    This practice is filled with maximum extension to get air and space to your internal organs and clarity to your mind. I pair this with some brisk movements, of strength, upper body opening, and strengthening balances. This 30 minute practice is packed with stretch and strength challenges. A wo...

  • Winning Hip Stretches

    My non-traditional approach of opening the hips, is a unique way to gain strength and flexibility at the same time. If you can support your hips with articulate strength movements, you also gain flexibility. This practice is for yogis, athletes and dancers.

  • Seated Tranquil Stretches

    This 30 minute class, will have you bendy, stretchy and calm, with no pushy stuff! My seated tranquil stretches, keep movement in the body through extension and breath. The less you push, the more you gain. The pace of this class is very gentle and deep at the same time. Give yourself this sw...