This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.
Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!
This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!
This practice is filled with maximum extension to get air and space to your internal organs and clarity to your mind. I pair this with some brisk movements, of strength, upper body opening, and strengthening balances. This 30 minute practice is packed with stretch and strength challenges. A wo...
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