Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Day 13

  • Lube Your Knees

    Keeping your knees flexible is important to prevent injury in any sport you do. This routine of stretches will have you bending your knees in seated and supine poses. Throughout these exercises, we will also get some hip stretches too: what a bonus!