3-Day Challenge: Take It To Next Level

3-Day Challenge: Take It To Next Level

3 Seasons

Do you want to take your yoga practice to the next level? My 3 Day Challenge will progress your practice, and give you the tools to sustain a more advanced practice. Get ready to sweat, burn, and learn my advanced secrets!
Each day, includes a 15 minute Pure Core session. Press Play, and complete the entire series in 3 consecutive days to get maximal benefits.

TIP: Do this 3 Day Challenge with your favorite yoga buddy to stay on point!

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3-Day Challenge: Take It To Next Level
  • Strenghten and Tone

    Episode 1

    We are strengthening and toning the booty, upper body, core, thighs and our whole leg. Look out, you will have long, lean muscles from this class! This is a constant flow class, with lots of toning and strengthening exercises built into the sequence.

  • Handstand Drills

    Episode 2

    I know, I know, you want to do handstands. I’ve designed these drills so you can feel confident, strong, and build your endurance. Being able to hold a handstand, in a calm state, while being aware of breath and body position is key. My personalized drills will bring you to a better technical ...

  • Activate Your Core

    Episode 3

    This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!