Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Strenghten and Tone

3-Day Challenge: Take It To Next Level, Season 1, Episode 1 – 31m

Up Next in Day 1

  • Handstand Drills

    I know, I know, you want to do handstands. I’ve designed these drills so you can feel confident, strong, and build your endurance. Being able to hold a handstand, in a calm state, while being aware of breath and body position is key. My personalized drills will bring you to a better technical ...

  • Activate Your Core

    This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!