Headstand Progression
3-Day Challenge: Take It To Next Level
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14m
Headstand is one of the first inversions most people learn in yoga. I will take you from beginner, to advanced variations in this 15 minute tutorial. Once you can stand on your head with ease, balance and consistency, you will realize that all the other inversions are built upon the headstand. This is why headstands are called the king of asanas.
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Activate Your Core
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!
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15 Minutes of Core Work
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let’s do this!
-
Activate Your Core
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!
