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After 10 years of yoga practice, I wanted a little more so I invented this inversion flow. I have added quite a few inversions in sun salutes. Work on this and see your practice advance.
Let's work your legs and booty in this power focused class!
These stretches have advanced my practice! I’ve been doing these for many years, and they are my absolute favorites. I will share with you some unique variations, that seem like small adjustments, but make big changes to your practice.
This is my personal go to class when I want to get my heart pumping and my body moving!