30 to 60 Minute Classes

30 to 60 Minute Classes

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30 to 60 Minute Classes
  • Stretch for Athletic Performance

  • Stretch for Healing and Prevention

  • Stretch for Better Posture

    These stretches are all selected to help promote sitting up straighter and walking taller. We start with being aware of standing neutral.

  • Weight Loss Burn

    Want to be at your target weight? I always want to be the best I can be, and this weight loss flow will help you get there! Get ready for Mountain Climbers, lots of Ab exercisers, Swimmers, and strengthening poses. You will feel energized and strong after burning calories in this class!

  • Yin Yoga

    This class is a beautiful, meditative experience. We hold deep stretches to gain awareness and flexibility in the body, and calmness in the mind. I guide you through each pose with options of props, for every level of practitioner. Yin Yoga is a style of yoga that uses the stillness of the pose...

  • Intermediate Power Yoga

    My power yoga is super strong, with slow burns, push ups, inversions, balances, backbends and challenging core exercises. You won’t find any quick, hectic movements; only deep challenging precise movements! Join me for this active, electrifying fun practice!

  • Graceful Intermediate Flow

    This consistent, graceful yoga practice, will take your yoga to the next level. With grace, poise, balance, inversions and extreme stretches, you will have a well rounded, versatile practice. Paying attention to detail, while being graceful and fluid, leads to a more centered, advanced practice...

  • Freedom Flow

    This Free Form practice is loaded with stretches, inversions, and backbends. We will glide through this practice with lots of movement, challenging poses and no pressure or expectations. Freely flow with me at your own rhythm and pace. You will feel open, bendy and exhilarated!

  • The Simple Basics

    We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awar...

  • Inversion Flow

    After 10 years of yoga practice, I wanted a little more so I invented this inversion flow. I have added quite a few inversions in sun salutes. Work on this and see your practice advance.

  • Leg & Booty Burn

    Let's work your legs and booty in this power focused class!

  • Nora’s Favorite Stretch Variations

    These stretches have advanced my practice! I’ve been doing these for many years, and they are my absolute favorites. I will share with you some unique variations, that seem like small adjustments, but make big changes to your practice.

  • Nora's Yoga Workout

    This is my personal go to class when I want to get my heart pumping and my body moving!

  • Healing Gentle Yoga Flow

    This is an all level class. It is a nurturing, healing flow class that is easy on your joints and calming to your mind. This mindful flow will stretch your hamstrings, low back and spine. Breathing with an even flow, keeps you calm and centered. Practice this class when you want to be kind to...

  • Sunday Morning Revival

    Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)

  • Nature Flow

  • 30 Minute Yin Movement

    In this 30-minute class we combine wonderful yin stretches with movement.

  • Stretch Baby Stretch

    This stretchy class will help you gain flexibility and increase length in the body. We stretch every avenue in the body, from side to side, front to back and top to bottom. Stretching is the key to a healthier, stronger more flexible body and mind. There is even an option for headstand stretche...

  • Yoga for Athletes

    This athletic class will enhance your yoga, running, swimming, cross fit and any other workouts you do. This timed 30-minute class will help you gain flexibility through ab exercises, standing balances and hip openers. This class is designed to bring more awareness and strength to your body and...

  • Strenghten and Tone

    We are strengthening and toning the booty, upper body, core, thighs and our whole leg. Look out, you will have long, lean muscles from this class! This is a constant flow class, with lots of toning and strengthening exercises built into the sequence.