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Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!
This class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab exercises!
Practice my private advanced practice with me! I have been adding on to my practice for years, so it is always progressing and changing. Join me for this challenging, loving yoga practice.
Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.