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Yoga Flow with Lots of Abs!
30 to 60 Minute Classes • 35m
Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!
Up Next in 30 to 60 Minute Classes
Yoga for every-BODY
This class is designed for every-BODY type. A constant flowy, and beautiful high vibe energy, with continuous movement, gentle backbends, standing poses, and a few ab exercises!
Nora's Advanced Home Practice
Practice my private advanced practice with me! I have been adding on to my practice for years, so it is always progressing and changing. Join me for this challenging, loving yoga practice.
Ashtanga Vinyasa Level 2
Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.