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5 Day Advanced Yoga Challenge
Ultimate Yogi Nora Practice
Let's stretch and move with my ultimate Yogi Nora practice!
Up Next in Day 2
I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...