Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Handstand Drills

13m

Up Next in Day 3

  • Forearm Balance Tutorial

    Forearm balance is one of the most challenging inversions in yoga. I have created this tutorial to hopefully make this pose easier and more doable to all of you! If you follow my steps, you will be able to do this pose with ease and finesse!

  • Stretch and Burn for Athletes

    28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. B...