15 minutes of Hip Stretches
5 to 15 Min Yoga Classes • 13m
Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give yourself 15 minutes of hip openers and your body will thank you!
Up Next in 5 to 15 Min Yoga Classes
Bring On the Twists
This is a great add on class where we focus on our spine and back. Let's twist!!
Forearm Balance Tutorial
Forearm balance is one of the most challenging inversions in yoga. I have created this tutorial to hopefully make this pose easier and more doable to all of you! If you follow my steps, you will be able to do this pose with ease and finesse!
15 Minutes of Core Work
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let’s do this!