5 to 15 Min Yoga Classes

5 to 15 Min Yoga Classes

These shorter classes can be used on their own or combined with others.

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5 to 15 Min Yoga Classes
  • Gentle Starter Stretch

    Filmed at Villas By The Cove in Kihei, HI

    This beautiful stretch class can be done as your daily stretch, preparation for meditation, or a warm-up before a flow practice The calm vibe aligns your mind, body and soul.

  • Hip Openers for Everybody

    Do you have tight hips? This 14-minute stretch will help you open up your hips with ease. Grab your pillow, and let’s stretch!

  • How to Bunny Hop

    Do you bunny hop? I’m sharing my deepest secrets, in this step by step clip on bunny hop handstands!

  • 10 Minute Tummy Tone

    We are digg’n deep in this tummy toning class! These not so simple ab exercises, will keep you looking good and feeling great!

  • Positive Attitude Warm Up

    In this video we warm up our minds to match our bodies!

  • 10 Minutes of Hips!

    Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.

  • Advanced Forearm Balance

    Have you ever wondered how to do variations when you are upside down? Nora gives you step by step instructions and a few secrets along the way.

  • Awaken the Spine

    Keep your spine healthy by working on maintaining and improving spine flexibility.

  • Lube Your Knees

    Keeping your knees flexible is important to prevent injury in any sport you do. This routine of stretches will have you bending your knees in seated and supine poses. Throughout these exercises, we will also get some hip stretches too: what a bonus!

  • Hamstring Stretch

    Open Hamstrings are the gateway to advanced poses. My simple 15 minute hamstring stretch, will take your practice to a new level. We work everything from ankles, calves, backs of knees to hamstrings, to master the full hamstring stretch pose- the splits.

  • Sun Salute A Tutorial

    Learning and refining Sun Salute A is invaluable to anyone practicing yoga, no matter what level you are. A lot of advanced practitioners, sloppily go through this sun salute, because they want to get to the more advanced poses. But this is so important! Learn and relearn this beautiful, basic...

  • 15 Min Booty Burn

    Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!

  • Activate Your Core

    This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!

  • Headstand Progression

    Headstand is one of the first inversions most people learn in yoga. I will take you from beginner, to advanced variations in this 15 minute tutorial. Once you can stand on your head with ease, balance and consistency, you will realize that all the other inversions are built upon the headstand. ...

  • Splits In Bed

    Wanna learn splits the quick and easy way? I learned splits by practicing in bed with the plushness of my bed. That extra give, makes an easier foundation to practice this extreme hamstring stretch. Finding your full splits is a process, that is much easier to learn in bed.

  • Quickie Deep Stretch

    Don’t have much time? Do this 15 minute stretch! These quickie stretches target hamstrings, inner thighs and low back. This is also a fantastic quickie stretch to do before or after one of my full length classes. No excuses! Get your daily stretches in; even if it is just for 15 minutes.

  • Handstand Drills

    I know, I know, you want to do handstands. I’ve designed these drills so you can feel confident, strong, and build your endurance. Being able to hold a handstand, in a calm state, while being aware of breath and body position is key. My personalized drills will bring you to a better technical ...

  • Goodbye Neck and Shoulder Pain

    These simple, stretchy movements, will rid you of your neck and shoulder pain. Through shoulder and neck rolls, arm extensions, and low back arching and rounding, the tension in your upper body starts to disappear. This easy 15 minute class is a great relaxing way to ease stress and tension.

  • 15 minutes of Hip Stretches

    Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...

  • Bring On the Twists

    This is a great add on class where we focus on our spine and back. Let's twist!!

  • Forearm Balance Tutorial

    Forearm balance is one of the most challenging inversions in yoga. I have created this tutorial to hopefully make this pose easier and more doable to all of you! If you follow my steps, you will be able to do this pose with ease and finesse!

  • 15 Minutes of Core Work

    This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let’s do this!

  • Lead Sivasana

    I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...

  • 8 Minute Abs with Planks

    In this 8-minute class we use planks to dig deep, power up our core and build upper body strength!