Watch this video and more on Yogi Nora
Follow these basic building blocks for your best headstand
Have you ever meditated while walking? This beautiful video will give you the tools to encourage a meditative state as you walk.
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.