Keeping your knees flexible is important to prevent injury in any sport you do. This routine of stretches will have you bending your knees in seated and supine poses. Throughout these exercises, we will also get some hip stretches too: what a bonus!
Up Next in 5 to 15 Min Yoga Classes
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Hamstring Stretch
Open Hamstrings are the gateway to advanced poses. My simple 15 minute hamstring stretch, will take your practice to a new level. We work everything from ankles, calves, backs of knees to hamstrings, to master the full hamstring stretch pose- the splits.
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Sun Salute A Tutorial
Learning and refining Sun Salute A is invaluable to anyone practicing yoga, no matter what level you are. A lot of advanced practitioners, sloppily go through this sun salute, because they want to get to the more advanced poses. But this is so important! Learn and relearn this beautiful, basic...
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15 Min Booty Burn
Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!
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