Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Hamstring Stretch

7-Day: Gain Flexibility and Confidence, Season 1, Episode 2 – 15m

Up Next in Day 1: All About the Hammies

  • Splits In Bed

    Wanna learn splits the quick and easy way? I learned splits by practicing in bed with the plushness of my bed. That extra give, makes an easier foundation to practice this extreme hamstring stretch. Finding your full splits is a process, that is much easier to learn in bed.

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