7-Day: Gain Flexibility and Confidence
7 Seasons
You will be stretching like crazy for 7 days! By the end, you will become more confident and more flexible! You know that I love to stretch, so this series is dear to my heart! Join me for lots of stretchy yoga!
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44:39Episode 1
Nora’s Favorite Stretch Variations
Episode 1
These stretches have advanced my practice! I’ve been doing these for many years, and they are my absolute favorites. I will share with you some unique variations, that seem like small adjustments, but make big changes to your practice.