7-Day-Flexibility-Confidence
7-Day: Gain Flexibility and Confidence
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Up Next in 7-Day: Gain Flexibility and Confidence
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Nora’s Favorite Stretch Variations
These stretches have advanced my practice! I’ve been doing these for many years, and they are my absolute favorites. I will share with you some unique variations, that seem like small adjustments, but make big changes to your practice.
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Healing Gentle Yoga Flow
This is an all level class. It is a nurturing, healing flow class that is easy on your joints and calming to your mind. This mindful flow will stretch your hamstrings, low back and spine. Breathing with an even flow, keeps you calm and centered. Practice this class when you want to be kind to...
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Winning Hip Stretches
My non-traditional approach of opening the hips, is a unique way to gain strength and flexibility at the same time. If you can support your hips with articulate strength movements, you also gain flexibility. This practice is for yogis, athletes and dancers.
