This practice is filled with maximum extension to get air and space to your internal organs and clarity to your mind. I pair this with some brisk movements, of strength, upper body opening, and strengthening balances. This 30 minute practice is packed with stretch and strength challenges. A wonderful way to start your day!
Up Next in 7-Day: Gain Flexibility and Confidence
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Lead Sivasana
I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...
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Chocolate Shake
This decadent chocolate shake is dairy free, refined sugar free and has a few secret ingredients. Pretty delicious and healthy for a chocolate treat! I have this for dessert, or for a treat after my morning workout. It’s so easy to make, tastes fresh, decadent and heavenly, just how a chocolat...
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Splits In Bed
Wanna learn splits the quick and easy way? I learned splits by practicing in bed with the plushness of my bed. That extra give, makes an easier foundation to practice this extreme hamstring stretch. Finding your full splits is a process, that is much easier to learn in bed.
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