The Simple Basics
7-Day: Gain Flexibility and Confidence • 45m
We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awareness; working from the inside out.
Up Next in 7-Day: Gain Flexibility and Confidence
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Stretches for Low Back Pain
I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this cla...
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Nora’s Favorite Stretch Variations
These stretches have advanced my practice! I’ve been doing these for many years, and they are my absolute favorites. I will share with you some unique variations, that seem like small adjustments, but make big changes to your practice.
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Healing Gentle Yoga Flow
This is an all level class. It is a nurturing, healing flow class that is easy on your joints and calming to your mind. This mindful flow will stretch your hamstrings, low back and spine. Breathing with an even flow, keeps you calm and centered. Practice this class when you want to be kind to...
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