7-Day: Getting Started with Yoga

7-Day: Getting Started with Yoga

7 Seasons

This 7-day program has been designed for beginners. If you have never taken a class start or it has been a while since you have practiced, start here! Grab a mat and lets start to lay the foundation of your own yoga practice!

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7-Day: Getting Started with Yoga
  • 5 Minute Guided Everyday Meditation

    Episode 1

  • Beginner Flow Class

    Episode 2

    If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, bala...