7 Day: Getting Started with Yoga
7-Day: Getting Started with Yoga
•
54s
This 7-day program has been designed for beginners. If you have never taken a class start or it has been a while since you have practiced, start here! Grab a mat and lets start to lay the foundation of your own yoga practice!
Up Next in 7-Day: Getting Started with Yoga
-
Sun Salute A Tutorial
Learning and refining Sun Salute A is invaluable to anyone practicing yoga, no matter what level you are. A lot of advanced practitioners, sloppily go through this sun salute, because they want to get to the more advanced poses. But this is so important! Learn and relearn this beautiful, basic...
-
15 Minutes of Core Work
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let’s do this!
-
Beginner Flow Class
If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, bala...
