Beginner Flow Class
7-Day: Getting Started with Yoga
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29m
If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, balances and stretches. I love to teach this class because it is the gateway to something really special and new in your life. I recommend to take this class 3 times a week to get into the routine of practicing yoga with your body, your breath and your mind.
Up Next in 7-Day: Getting Started with Yoga
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7 Day: Getting Started with Yoga
This 7-day program has been designed for beginners. If you have never taken a class start or it has been a while since you have practiced, start here! Grab a mat and lets start to lay the foundation of your own yoga practice!
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Seated Tranquil Stretches
This 30 minute class, will have you bendy, stretchy and calm, with no pushy stuff! My seated tranquil stretches, keep movement in the body through extension and breath. The less you push, the more you gain. The pace of this class is very gentle and deep at the same time. Give yourself this sw...
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Stretches for Low Back Pain
I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this cla...
