Beginner Flow Class
7-Day: Getting Started with Yoga
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29m
If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, balances and stretches. I love to teach this class because it is the gateway to something really special and new in your life. I recommend to take this class 3 times a week to get into the routine of practicing yoga with your body, your breath and your mind.
Up Next in 7-Day: Getting Started with Yoga
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Quickie Deep Stretch
Don’t have much time? Do this 15 minute stretch! These quickie stretches target hamstrings, inner thighs and low back. This is also a fantastic quickie stretch to do before or after one of my full length classes. No excuses! Get your daily stretches in; even if it is just for 15 minutes.
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5 Minute Guided Everyday Meditation
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Seated Tranquil Stretches
This 30 minute class, will have you bendy, stretchy and calm, with no pushy stuff! My seated tranquil stretches, keep movement in the body through extension and breath. The less you push, the more you gain. The pace of this class is very gentle and deep at the same time. Give yourself this sw...
