This beautiful combination of strawberries and yogurt, make a rich, thick colorful smoothie! I always choose a non-dairy yogurt, to keep the recipe vegan, and in this recipe, coconut yogurt is the yogurt choice. With all of the dairy-free yogurts out on the market, I like to add them to make rich and creamy smoothies. Follow along with my easy step by step recipe.
Up Next in 7-Day: Getting Started with Yoga
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Lead Sivasana
I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...
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15 Minutes of Core Work
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let’s do this!
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