I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana, because they think it isn’t doing anything. I assure you, Sivasana is one of the most important, beautiful, rewarding gifts you can give to yourself after class. Completely let go, to allow the spirituality of yoga to infuse your entire being.
Up Next in 7-Day: Getting Started with Yoga
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5 Minute Guided Everyday Meditation
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Beginner Flow Class
If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, bala...
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Sun Salute A Tutorial
Learning and refining Sun Salute A is invaluable to anyone practicing yoga, no matter what level you are. A lot of advanced practitioners, sloppily go through this sun salute, because they want to get to the more advanced poses. But this is so important! Learn and relearn this beautiful, basic...
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