This practice is filled with maximum extension to get air and space to your internal organs and clarity to your mind. I pair this with some brisk movements, of strength, upper body opening, and strengthening balances. This 30 minute practice is packed with stretch and strength challenges. A wonderful way to start your day!
Up Next in 7 -Day: Self Love Yoga and Vegan Treats
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The Simple Basics
We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awar...
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7 Days of Self Care & Vegan Treats
This is a full a week of taking care of yourself, pampering yourself and being kind to yourself. Each day you will do a yoga class with Nora and then head into the kitchen to make something wonderful!
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Anti Inflammatory Juice
This 3 Ingredient juice is hydrating, great for muscles and joints, and my go-to juice after workouts. You will feel energized and cleansed after this green juice. The base ingredient is Celery. Celery’s high water content and natural mineral salts, are cleansing to the digestive system. I al...
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