Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Day 5: Tone and Stretch

  • 15 Minutes of Core Work

    This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let’s do this!

  • Goodbye Neck and Shoulder Pain

    These simple, stretchy movements, will rid you of your neck and shoulder pain. Through shoulder and neck rolls, arm extensions, and low back arching and rounding, the tension in your upper body starts to disappear. This easy 15 minute class is a great relaxing way to ease stress and tension.