Goodbye Neck and Shoulder Pain
7-Day: Strength, Stretch & Challenge
•
13m
These simple, stretchy movements, will rid you of your neck and shoulder pain. Through shoulder and neck rolls, arm extensions, and low back arching and rounding, the tension in your upper body starts to disappear. This easy 15 minute class is a great relaxing way to ease stress and tension.
Up Next in 7-Day: Strength, Stretch & Challenge
-
Tahini Drops
With just 3 ingredients, these drops of goodness can be made in 5 minutes. These beauties will be your new favorite go to dessert! Since Tahini is 100% Sesame Paste, it’s a great alternative for people with nut allergies. The consistency of Tahini is similar to Peanut Butter, without the nuts!...
-
Activate Your Core
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!
-
5 Minute Guided Everyday Meditation
