Winning Hip Stretches
7-Day: Strength, Stretch & Challenge • 28m
My non-traditional approach of opening the hips, is a unique way to gain strength and flexibility at the same time. If you can support your hips with articulate strength movements, you also gain flexibility. This practice is for yogis, athletes and dancers.
Up Next in 7-Day: Strength, Stretch & Challenge
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15 Minutes of Core Work
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let’s do this!
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Handstand Drills
I know, I know, you want to do handstands. I’ve designed these drills so you can feel confident, strong, and build your endurance. Being able to hold a handstand, in a calm state, while being aware of breath and body position is key. My personalized drills will bring you to a better technical ...
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Freedom Flow
This Free Form practice is loaded with stretches, inversions, and backbends. We will glide through this practice with lots of movement, challenging poses and no pressure or expectations. Freely flow with me at your own rhythm and pace. You will feel open, bendy and exhilarated!
