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Enjoy a large selection of online yoga classes from beginner to intermediate and advanced yoga, to stretch classes, health and recipes tips and more from world renowned yoga instructor, Nora Day.
Ashtanga Vinyasa Series
Welcome to Nora’s Ashtanga Vinyasa Series! Ashtanga Vinyasa is breath and constant movement connected together. This series has three levels: Level 1, 2 and 3. Each series builds upon each other. I recommend everybody to start with Level 1, and then progress, in time, to the next levels. This is a no-pressure series! If you want to stay at Level 1 for days, weeks or months, it’s a great place to be! Progress at your own pace, knowing you can always go back to the previous level.