Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Ashtanga Vinyasa Level 1

Ashtanga Vinyasa Series • 26m

Up Next in Ashtanga Vinyasa Series

  • Ashtanga Vinyasa Level 2

    Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.

  • Ashtanga Vinyasa Level 3

    You made it to Level 3! From thoroughly practicing Level 1 & 2 of this series, you are ready for this challenging level 3 class.