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Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1
Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.
You made it to Level 3! From thoroughly practicing Level 1 & 2 of this series, you are ready for this challenging level 3 class.