Hi Nora. My name is Galina and I live in Massachusetts. I recently subscribed to your channel. I really enjoy your classes. I am not new to yoga and would consider myself as a beginner/early intermediate. In what sequence I should do your classes in order to progress. Thank you very much
I'm so happy you are here on Yoginora and enjoying the variety of classes!
You have asked a great question. 😊
Yoginora is created to take any class that calls to you on any given day. Anything from deep stretch, beginner, advanced, or you can select a class by time. If you only have 20 minutes one day, you can select a class in the 15-30 minute section.
BUT, having said that, I also created some class progressions/challenges. These might be what you are looking for.
You can search any of these:
Stretch with Nora Series: 5 Classes
5 Day Advanced Yoga Challenge
Ashtanga Vinyasa Series: Level 1-3
21 Day Just Do Yoga Challenge: A nice mix of classes!
3 Day Challenge: Tone and Stretch
3 Day Challenge: New to Yoga
3 Day Challenge: Take it to the Next Level
7 Day Stretch and Strength Challenge
7 Day Getting Started with Yoga
7 Day Gain Flexibility and Confidence
7 Day Self Love Yoga and Vegan Treats
How To Videos: These are really great, they are short workshop videos I made just for people like you! Make sure and check these out!
Let me know if you have any more questions.
Anybody else, feel free to chime in! This is our private Yoginora chat forum.
Love and light,