Gentle Women's Flow
Getting Started Classes - The Basics, Stretch & Grow • 30m
Join me for this easy 30 minute flow that is good for our minds and our body.
Up Next in Getting Started Classes - The Basics, Stretch & Grow
Neck and Shoulder Opener
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
15 minutes of Hip Stretches
Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...
Beginner Flow Class
If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, bala...