Gentle Women's Flow
Getting Started Classes - The Basics, Stretch & Grow
•
30m
Join me for this easy 30 minute flow that is good for our minds and our body.
Up Next in Getting Started Classes - The Basics, Stretch & Grow
-
Neck and Shoulder Opener
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
-
15 minutes of Hip Stretches
Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...
-
Beginner Flow Class
If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, bala...
