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Positive Energy Flow

Getting Started Classes - The Basics, Stretch & Grow • 23m

Up Next in Getting Started Classes - The Basics, Stretch & Grow

  • Seated Floor Sequence
    27:50
    Seated Floor Sequence

    Seated Floor Sequence

    This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.

  • Bring It On Back
    29:01
    Bring It On Back

    Bring It On Back

    This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.

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