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Positive Energy Flow
Getting Started Classes - The Basics, Stretch & Grow • 23m
Up Next in Getting Started Classes - The Basics, Stretch & Grow
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Seated Floor Sequence
This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.
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Bring It On Back
This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.
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Gentle Mojo Flow
Learning to connect to your inner and outer environment is the recipe to yoga. Take a beautiful journey and find your mojo on this scenic vibe.
