Live stream preview
Seated Floor Sequence
Getting Started Classes - The Basics, Stretch & Grow • 27m
This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.
Up Next in Getting Started Classes - The Basics, Stretch & Grow
-
Bring It On Back
This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.
-
Gentle Mojo Flow
Learning to connect to your inner and outer environment is the recipe to yoga. Take a beautiful journey and find your mojo on this scenic vibe.
-
Yin: Held Stretches
Yin yoga is deep, stretchy, calming and challenging all at the same time. This peaceful practice gets rid of ego and competition. Indulge in this life-changing practice with me!
