Live stream preview
Yin: Held Stretches
Getting Started Classes - The Basics, Stretch & Grow • 30m
Yin yoga is deep, stretchy, calming and challenging all at the same time. This peaceful practice gets rid of ego and competition. Indulge in this life-changing practice with me!
Up Next in Getting Started Classes - The Basics, Stretch & Grow
-
Hip Openers for Everybody
Do you have tight hips? This 14-minute stretch will help you open up your hips with ease. Grab your pillow, and let’s stretch!
-
Gentle Starter Stretch
Filmed at Villas By The Cove in Kihei, HI
This beautiful stretch class can be done as your daily stretch, preparation for meditation, or a warm-up before a flow practice The calm vibe aligns your mind, body and soul.
4 Comments