Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Getting Started Classes - The Basics, Stretch & Grow

  • Stretches for Low Back Pain

    I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this cla...

  • Sun Salute A Tutorial

    Learning and refining Sun Salute A is invaluable to anyone practicing yoga, no matter what level you are. A lot of advanced practitioners, sloppily go through this sun salute, because they want to get to the more advanced poses. But this is so important! Learn and relearn this beautiful, basic...

  • Positive Energy Flow