Stretches for Low Back Pain
Getting Started Classes - The Basics, Stretch & Grow • 22m
I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this class a few times a week and you will feel a significant, positive shift in your back.
Up Next in Getting Started Classes - The Basics, Stretch & Grow
Stretch It Like Nora
This organic stretch series is focused on longevity. Calm your mind with these feel-good gentle stretches.
Sun Salute A Tutorial
Learning and refining Sun Salute A is invaluable to anyone practicing yoga, no matter what level you are. A lot of advanced practitioners, sloppily go through this sun salute, because they want to get to the more advanced poses. But this is so important! Learn and relearn this beautiful, basic...
Positive Energy Flow