This step by step video will show you how to practice full wheel safely. We cover everything from hand placement, to breath work, to where your eyes are gazing. Lots of great tips in this How-To video to practice a safe, strong, aligned backbend.
Do you bunny hop? I’m sharing my deepest secrets, in this step by step clip on bunny hop handstands!
Follow these basic building blocks for your best headstand
Learning and refining Sun Salute A is invaluable to anyone practicing yoga, no matter what level you are. A lot of advanced practitioners, sloppily go through this sun salute, because they want to get to the more advanced poses. But this is so important! Learn and relearn this beautiful, basic...
