Chisel and Tone with Light Weights
Intermediate/Advanced Classes - Strength, Stretch & Challenge
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29m
Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balances.
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
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