Intermediate/Advanced Classes - Strength, Stretch & Challenge

Intermediate/Advanced Classes - Strength, Stretch & Challenge

My life is devoted to practicing yoga, and wellbeing. Through 25+ years of practicing, teaching classes and teacher trainings all over the world, I want to share with you my secrets, and my daily routines, to advance you quickly to your next level. You will find lots of “Ah Ha” moments in these Intermediate classes, and I can’t wait for you to get started!

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Intermediate/Advanced Classes - Strength, Stretch & Challenge
  • Advanced Strength Challenge

    Get ready for this continual, challenging pattern of strength! By constantly building upon each asana, this class creates an advanced flow, that will have you feeling it the next day!

  • Advanced Forearm Balance

    Have you ever wondered how to do variations when you are upside down? Nora gives you step by step instructions and a few secrets along the way.

  • 45 Min Slow Flow With Back Bends

    One of my favorite practices for all levels of yogis.

  • intermediate Vinyasa Flow

    Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!

  • Stretch and Burn for Athletes

    28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. B...

  • Runner's Stretch

    Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.

  • 30 Minute Yin Movement

    In this 30-minute class we combine wonderful yin stretches with movement.

  • Flow and Go

    I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.

  • Free Flow

    Step out of your comfort zone, step out of your box. It’s time to free flow and try something new with this 20-minute class packed with variations and options.

  • 27 Minute Aloha Flow

    Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!

  • Sunday Morning Revival

    Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)

  • Funky Flow

    We are getting your entire body moving with this 20-minute funky flow!

  • Sweet Gentle Yoga Flow

    Join me outside for a sweet gentle yoga flow!

  • 15 Min Booty Burn

    Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!

  • Ashtanga Vinyasa Level 1

    Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1

  • Ashtanga Vinyasa Level 2

    Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.

  • 15-MINUTE-POWER-YOGA

    Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!

  • Self Care Deep Stretch

    This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.

  • Inversion Flow

    After 10 years of yoga practice, I wanted a little more so I invented this inversion flow. I have added quite a few inversions in sun salutes. Work on this and see your practice advance.

  • Nature Flow

  • Stretching in Bed

    Yoga in Bed is one of my very favorite ways to stretch!

    I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping point. I found in bed, I coul...

  • Rise and Shine

    Wake up and get on your mat! Lunges, twists and core strength will burn out some of those unwanted toxins and leave you positive and energized. This fun class is all about preparing you for your day through movement. Lets get the blood pumping, get into some deep stretches, and open up the bod...

  • Ultimate Yogi Nora Practice

    Let's stretch and move with my ultimate Yogi Nora practice!

  • After Work Flow

    This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!