Intermediate/Advanced Classes - Strength, Stretch & Challenge

Intermediate/Advanced Classes - Strength, Stretch & Challenge

My life is devoted to practicing yoga, and wellbeing. Through 25+ years of practicing, teaching classes and teacher trainings all over the world, I want to share with you my secrets, and my daily routines, to advance you quickly to your next level. You will find lots of “Ah Ha” moments in these Intermediate classes, and I can’t wait for you to get started!

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Intermediate/Advanced Classes - Strength, Stretch & Challenge
  • 45 Min Slow Flow With Back Bends

    One of my favorite practices for all levels of yogis.

  • intermediate Vinyasa Flow

    Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!

  • Stretch and Burn for Athletes

    28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. B...

  • 30 Minute Yin Movement

    In this 30-minute class we combine wonderful yin stretches with movement.

  • 27 Minute Aloha Flow

    Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!

  • Sunday Morning Revival

    Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)

  • Funky Flow

    We are getting your entire body moving with this 20-minute funky flow!

  • Sweet Gentle Yoga Flow

    Join me outside for a sweet gentle yoga flow!

  • 15 Min Booty Burn

    Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!

  • 15-MINUTE-POWER-YOGA

    Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!

  • Self Care Deep Stretch

    This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.

  • Inversion Flow

    After 10 years of yoga practice, I wanted a little more so I invented this inversion flow. I have added quite a few inversions in sun salutes. Work on this and see your practice advance.

  • Nature Flow

  • Stretching in Bed

    Yoga in Bed is one of my very favorite ways to stretch!

    I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping point. I found in bed, I coul...

  • Rise and Shine

    Wake up and get on your mat! Lunges, twists and core strength will burn out some of those unwanted toxins and leave you positive and energized. This fun class is all about preparing you for your day through movement. Lets get the blood pumping, get into some deep stretches, and open up the bod...

  • Ultimate Yogi Nora Practice

    Let's stretch and move with my ultimate Yogi Nora practice!

  • After Work Flow

    This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!

  • Chisel and Tone with Light Weights

    Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balan...

  • Freedom Flow

    This Free Form practice is loaded with stretches, inversions, and backbends. We will glide through this practice with lots of movement, challenging poses and no pressure or expectations. Freely flow with me at your own rhythm and pace. You will feel open, bendy and exhilarated!

  • Graceful Intermediate Flow

    This consistent, graceful yoga practice, will take your yoga to the next level. With grace, poise, balance, inversions and extreme stretches, you will have a well rounded, versatile practice. Paying attention to detail, while being graceful and fluid, leads to a more centered, advanced practice...

  • Intermediate Power Yoga

    My power yoga is super strong, with slow burns, push ups, inversions, balances, backbends and challenging core exercises. You won’t find any quick, hectic movements; only deep challenging precise movements! Join me for this active, electrifying fun practice!

  • Morning Routine

    This practice is filled with maximum extension to get air and space to your internal organs and clarity to your mind. I pair this with some brisk movements, of strength, upper body opening, and strengthening balances. This 30 minute practice is packed with stretch and strength challenges. A wo...

  • Slow Burn

    This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week....

  • Strenghten and Tone

    We are strengthening and toning the booty, upper body, core, thighs and our whole leg. Look out, you will have long, lean muscles from this class! This is a constant flow class, with lots of toning and strengthening exercises built into the sequence.